2. Eat more foods containing niacin

Niacin is helpful for stabilizing the nerve system and circulatory system. It helps treat the nervous diarrhea, dermatitis, and expansion of peripheral blood vessels, to improve cold hands and feet.

Tip 1: where you can find niacin?
Foods that are rich in niacin include animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans, and coffee.

Tip 2: Vitamin B complex helps the synthesis of niacin
Vitamin B1, B2, B6 can help the synthesis of niacin. If you want to enhance peripheral vasodilation, add 30-60mg of vitamin B complex every day.

Odd Travel Sports Beauty of the earth How many 'Anna Karenina 'lost in marriage Grow up with your pets Exercises for the second trimester of pregnancy Top 8 November destinations in China