Edited and translated by Du Mingming, People's Daily Online

1. Eat more foods that are rich in vitamin E

The basic cause of cold hands and feet is lack of proper circulation to the extremities of the body. Vitamin E helps the expansion of peripheral blood vessels and promotes blood circulations. Foods containing rich vitamin E include cotton seed oil, pumpkin, nuts, wheat germ, egg yolk, green leafy vegetables, meat, and dairy products.

Odd Travel Sports Beauty of the earth How many 'Anna Karenina 'lost in marriage Grow up with your pets Exercises for the second trimester of pregnancy Top 8 November destinations in China